HEALTH AND WELLNESS COACHING
Stop Feeling Stuck and Get the Help you Need to Change Your Life (For Good)
INTRODUCTION
Coaching helps you create the change you long for
(but worry you'll never achieve)
You've accomplished so much in your life. Yet, something still feels "off." Your energy, health, and confidence aren't where you'd like them to be.
You've tried diets, various programs, or gym memberships. You've watched the influencers and gurus and tried their trending protocols. But nothing sticks. It's frustrating, demoralizing, and makes you wonder if something is wrong with you or if your goals are even realistic.
Significant, lasting change IS possible. You don't need another one-sized-fits-all program. You need metamorphosis: transformative change from within.
Transformative change requires four things:
📚 Foundational knowledge
✔️ Key actions (habits/skills)
🧰 Tools that make change easier, and
👏 Support that encourages and challenges you along the way
Chrysalis Coaching is for the woman who is ready to get off the never-ending roller coaster and create real, lasting change in her life.
Ditch the toxic advice that leads to rebound and fuels the cycle of failure. Invest in compassionate help without self-hate.
WHAT YOU GET WITH CHRYSALIS COACHING
Chrysalis Coaching includes personalized behavior modification coaching designed around your unique needs, lifestyle, and goals.
Coaching can include (depending on client-specific needs and goals):
🍎 Nutrition guidance and support that fits real life
🤜 Stress management skills and habits to calm your mind and strengthen your resilience
📉 Sustainable weight loss support that focuses on habits and mindset rather than quick fixes
📞 Compassionate accountability, support, and encouragement every step of the way
This isn't another "plan." It's a partnership built on mutual respect, evidence-based support, and small sustainable steps to success.
WHAT CHRYSALIS COACHING HELPS YOU ACHIEVE
More calm, clarity, and energy to focus on what's important to you
A lighter, stronger body that feels like the "real" you again
Freedom from emotional eating and self-sabotage
A renewed sense of confidence
Not only will you know what to do (and when/how), but you'll finally be doing it consistently from a place of joy and peace.
MEET YOUR COACH
Hi, I'm Rachel!
Certified Nutrition Coach and Metamorphosis Guide
I'm a wife, mom of five, educator, nature lover, and avid baker who struggled with unwanted weight and maladaptive coping mechanisms for over twenty years.
After many years repeatedly losing and regaining weight (and nearly giving up), in 2023 I finally lost seventy pounds for good-and dropped from a size 20 jeans and 2X shirt down to a size 10 jeans and medium shirt.
All despite significant physical limitations, health challenges, and an extremely busy life.
But more important than the weight I lost was discovering the keys to
⚡ more energy
🧬 better health (beyond the number on the scale), and
🙌 the freedom to live a life I truly love
without
🍽️ excessive calorie restriction
🌴 exotic ingredients
💊 magic pills
🤸♀️ or trending exercise routines
If I can do it, you can too.
AREAS OF EXPERTISE
Health Coaching
Health coaching helps you gain the knowledge, skills, and support needed to reach your health goals, such as:
Nutrition
Weight-loss
Meal Planning
Exercise
Wellness Coaching
Wellness coaching often pairs with health coaching and explores issues that affect overall wellness, such as:
Stress management
Sleep
Self-care
Coping mechanisms
Life Coaching
Life coaching helps you build core skills, habits, and abilities that will help you thrive, such as:
Growth mindset
Motivation
Resilience
Planning and implementation
WHAT'S NEXT
There is no perfect time to get started. There is only now. This is your opportunity to take back control and build a life that feels balanced, creates health and longevity, and renews your self-confidence.
You are capable. You are amazing (even if you don't feel like it yet). You have so much potential. Sometimes we just need a little help to get past the roadblocks keeping us stuck.
Are you ready to get unstuck?
Let's start with a free clarity call. No pressure. Just a conversation about where you are and where you want to go.
UNLOCK YOUR METAMORPHOSIS
Get the knowledge, tools, and support you need to experience meaningful, positive, permanent transformation for your health and life.
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The health information contained herein is provided for general education purposes only. This site should not be seen as a substitute for an official diagnosis or for professional healthcare.
(c) 2025 Chrysalis Health Transformation Group. All rights reserved.