HEALTH AND WELLNESS COACHING

Stop Feeling Stuck and Get the Help you Need to Change Your Life (For Good)

SERVING YOU THROUGH...

Personal Coaching

Custom Coaching Packages in the areas of health, wellness, and life coaching. (update this to what transformation people will get from personal coaching with me...)

I want to learn more about 1:1 Coaching

Coaching Programs

Take advantage of affordable program options that you can complete on your own or combine with with personal or group coaching.

Click to see available programs

Free Resources

Articles, downloads, recommendations

Free Private Facebook Community

Check out free resources

When you long to change something about your life, but can't seem to make real progress, it means you are missing one of the core foundations of change. I call it the KATS Framework, which stands for: Knowledge, Action, Tools, and Support

AREAS OF EXPERTISE

Health Coaching

Health coaching focuses on helping you gain the knowledge, skills, and support needed to reach your health goals, such as:

Nutrition
Weight-loss
Meal Planning
Exercise

Wellness Coaching

Wellness coaching often pairs with health coaching and explores issues that affect overall wellness, such as:

Stress management
Sleep
Self-care
Coping mechanisms

Life Coaching

Life coaching helps you build core skills, habits, and abilities that will help you thrive, such as:

Growth mindset
Motivation
Resilience
Planning and implementation

Get the knowledge, tools, and support you need to experience meaningful, positive, permanent transformation for your health and life.

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The health information contained herein is provided for general education purposes only. This site should not be seen as a substitute for an official diagnosis or for professional healthcare.