Health and Wellness Coaching
for women who are ready to ditch diets and unlock permanent transformation
š¦
WELCOME!
Imagine if you could simultaneously love who you are while ALSO seeking to improve your health, lower disease risk, increase mobility, and reignite your confidence.
In traditional programs, the focus is on changing what we dislike about ourselves so that we could be happy again. That old model fuels self-loathing and uses negative feelings to inspire change.
However, few people are able to sustain significant change this way. Almost invariably, habits revert, weight packs back on, and the cycle continues.
At Chrysalis Health Transformation Group, we understand that love and compassion are much stronger and long-lasting motivators. The mind is renewed by the truth that we are worth fighting for. Worth making time for. Your health, your energy, and your future well-being is worth investing in.
We use a proven, evidence-based approach that is founded in compassion, respect, and sustainable personal development based on an individual's unique needs and goals.
Learn how to have compassion for yourself, create the life you want to live, and become the person you want to be (inside and out).
In your clarity call, we'll talk about your goals and setbacks, get an idea of what is possible, then identify a next step you can take to help you start making progress toward your goals.
PRINCIPLES OF METAMORPHOSIS
Each of us is like a caterpillar with the potential to be a butterfly. When you harness the power of metamorphosis, you create a permanent, positive change in your life. You never revert back to your caterpillar stage.
Unlike the caterpillar, we donāt always know what to do or how to do it. Coaching helps you unlock your transformation potential.
Three aspects of metamorphosis include preparation, action, and support. We get the best results when these are implemented simultaneously through small, manageable adjustments over time.
Preparation: A caterpillar has to consume the right things to prepare for its metamorphosis. And so do we. It's not just about food and nutrition, though. We also need to gain understanding about exercise, mindset, stress management, and other aspects of healthy living.
Action: Take the actions that produce sustainable results. Practice and build the skills, habits, and mindset needed to transform from within.
Support: Connect with others who are either going through the same journey and/or who have already completed their journey. Coaching and community support significantly improve outcomes.
MEET YOUR COACH
Hi, I'm Rachel! Certified Nutrition Coach and Metamorphosis Guide
I'm a wife, mom of five, educator, nature lover, and avid baker who struggled with unwanted weight and maladaptive coping mechanisms for over twenty years.
After many years repeatedly losing and regaining weight (and nearly giving up), in 2023 I finally lost seventy pounds for good-and dropped from a size 20 jeans and 2X shirt down to a size 10 jeans and medium shirt.
All despite significant physical limitations, health challenges, and an extremely busy life.
But more important than the weight I lost was discovering the keys to
ā” more energy
š§¬ better health (beyond the number on the scale), and
š the freedom to live a life I truly love
without
š½ļø excessive calorie restriction
š“ exotic ingredients
š magic pills
š¤øāāļø or trending exercise routines
If I can do it, you can too.
Join our free Facebook group
If you want free support in your health and wellness journey, join our private group on Facebook: Chrysalis Health Transformation Group.
We talk about health, habits, share recipes, and do various challenges like our "No Holiday Weight-Gain" Challenge between Thanksgiving and Christmas.
Get the knowledge, tools, and support you need to experience meaningful, positive, permanent transformation for your health and life.
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The health information contained herein is provided for general education purposes only. This site should not be seen as a substitute for an official diagnosis or for professional healthcare.
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